Nashla17's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1299 Cals (Fat: 73.68g, Protein: 89.01g, Carbs: 72.71g)
Monthly Total: Exercise: 0 Cals   Food: 28584 Cals (Fat: 1621.04g, Protein: 1958.22g, Carbs: 1599.72g)

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Daily Average Calorie Info

100%
of RDI*
(1299 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (51%)
 
Protein (27%)
*Based on an RDI of 1300 calories (23 Jul 24)
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