| December 2021 |
| Fri 3: |
832 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
63.49g |
|
76.07g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1074 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
91.76g |
|
107.46g |
|
-
|
-
|
| Wed 10: |
1140 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
98.07g |
|
61.90g |
|
-
|
-
|
| Tue 9: |
691 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
111.17g |
|
12.45g |
|
-
|
-
|
| Mon 8: |
550 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
63.27g |
|
32.58g |
|
-
|
-
|
| Sat 6: |
186 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
14.95g |
|
7.82g |
|
-
|
-
|
| Fri 5: |
597 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
69.96g |
|
30.79g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
12.49g |
|
37.32g |
|
-
|
-
|
| Fri 29: |
1298 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
69.94g |
|
148.13g |
|
-
|
-
|
| Thu 28: |
1716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
117.10g |
|
77.52g |
|
94.59g |
|
-
|
-
|
| Wed 27: |
1667 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.97g |
|
83.52g |
|
159.15g |
|
-
|
-
|
| Tue 26: |
1058 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
75.68g |
|
96.96g |
|
-
|
-
|
| Thu 7: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
16.91g |
|
26.96g |
|
-
|
-
|
| Mon 4: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
37.03g |
|
62.39g |
|
-
|
-
|
| Fri 1: |
1021 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
74.58g |
|
36.83g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1156 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
104.09g |
|
78.52g |
|
-
|
-
|
| Sat 18: |
448 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
6.64g |
|
101.84g |
|
-
|
-
|
| Fri 17: |
329 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
17.53g |
|
26.66g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
460 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
26.36g |
|
26.51g |
|
-
|
-
|
| Thu 26: |
1293 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
80.10g |
|
149.04g |
|
-
|
-
|
