| September 2024 |
| Sun 22: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
15.49g |
|
54.97g |
|
-
|
-
|
| Sat 21: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
5.09g |
|
34.17g |
|
-
|
-
|
| Fri 20: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
5.09g |
|
33.55g |
|
-
|
-
|
| Thu 19: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
11.52g |
|
64.77g |
|
-
|
-
|
| Wed 18: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
4.98g |
|
31.65g |
|
-
|
-
|
| Tue 17: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
5.19g |
|
33.08g |
|
-
|
-
|
| Mon 16: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
4.84g |
|
29.76g |
|
-
|
-
|
| Sun 15: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
5.23g |
|
33.68g |
|
-
|
-
|
| Sat 14: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
4.94g |
|
30.74g |
|
-
|
-
|
| Fri 13: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
4.94g |
|
30.56g |
|
-
|
-
|
| Thu 12: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
4.48g |
|
26.11g |
|
-
|
-
|
| Wed 11: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
4.55g |
|
26.29g |
|
-
|
-
|
| Tue 10: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
15.00g |
|
6.40g |
|
-
|
-
|
| Mon 9: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
54.36g |
|
31.97g |
|
-
|
-
|
| Sat 7: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
6.12g |
|
29.06g |
|
-
|
-
|
| Fri 6: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
4.63g |
|
30.00g |
|
-
|
-
|
| Thu 5: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
4.63g |
|
28.70g |
|
-
|
-
|
| Wed 4: |
159 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
4.63g |
|
28.06g |
|
-
|
-
|
| Tue 3: |
159 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
4.63g |
|
28.06g |
|
-
|
-
|
| Mon 2: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
19.33g |
|
45.22g |
|
-
|
-
|
