Alex Vitorino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
46.93g
 
49.45g
 
189.19g
- -
Mon 2: 2193 * 110%
Fat:
 
Prot:
 
Carbs:
66.57g
 
133.27g
 
259.60g
- -
August 2024
Thu 29: 553 * 28%
Fat:
 
Prot:
 
Carbs:
7.98g
 
35.28g
 
92.88g
- -
Wed 28: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
61.20g
 
96.10g
 
215.84g
- -
Tue 27: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
51.81g
 
94.38g
 
222.09g
- -
Mon 26: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
78.08g
 
68.86g
 
189.87g
- -
Sat 24: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
54.72g
 
141.63g
 
198.95g
- -
Fri 23: 2505 * 125%
Fat:
 
Prot:
 
Carbs:
84.16g
 
147.40g
 
292.21g
- -
Thu 22: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
37.97g
 
135.86g
 
109.61g
- -
Wed 21: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
59.12g
 
75.22g
 
191.65g
- -
Tue 20: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
86.09g
 
132.07g
 
171.71g
- -
Mon 19: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
67.54g
 
117.54g
 
223.41g
- -
Sun 18: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
46.46g
 
82.49g
 
165.96g
- -
Fri 16: 375 * 19%
Fat:
 
Prot:
 
Carbs:
14.93g
 
24.69g
 
34.34g
- -
Thu 15: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
61.72g
 
122.33g
 
134.63g
- -
Wed 14: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
67.23g
 
138.49g
 
215.77g
- -
Tue 13: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
50.37g
 
94.17g
 
151.37g
- -
Mon 12: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
40.06g
 
152.76g
 
169.28g
- -
Sun 11: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
99.68g
 
126.07g
 
157.30g
- -
Sat 10: 2169 * 108%
Fat:
 
Prot:
 
Carbs:
119.49g
 
89.17g
 
178.39g
- -
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