| November 2023 |
| Sat 11: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
8.55g |
|
39.60g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
49.80g |
|
145.92g |
|
-
|
-
|
| Tue 3: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
41.70g |
|
79.89g |
|
-
|
-
|
| Mon 2: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
45.88g |
|
72.39g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
59.98g |
|
200.80g |
|
-
|
-
|
| Thu 28: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
62.67g |
|
174.41g |
|
-
|
-
|
| Wed 27: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
52.53g |
|
140.17g |
|
-
|
-
|
| Tue 26: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
51.34g |
|
210.92g |
|
-
|
-
|
| Mon 25: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
81.43g |
|
204.00g |
|
-
|
-
|
| Sun 24: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
76.89g |
|
218.56g |
|
-
|
-
|
| Sat 23: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
48.66g |
|
165.93g |
|
-
|
-
|
| Fri 22: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
56.57g |
|
182.94g |
|
-
|
-
|
| Thu 21: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
56.00g |
|
165.57g |
|
-
|
-
|
| Wed 20: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
55.81g |
|
162.94g |
|
-
|
-
|
| Tue 19: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
53.29g |
|
159.29g |
|
-
|
-
|
| Mon 18: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
49.21g |
|
171.74g |
|
-
|
-
|
| Sun 17: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
75.87g |
|
125.15g |
|
-
|
-
|
| Sat 16: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
82.42g |
|
173.01g |
|
-
|
-
|
| Fri 15: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
56.84g |
|
189.77g |
|
-
|
-
|
| Thu 14: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
69.68g |
|
170.85g |
|
-
|
-
|
