miledi88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 188 * 13%
Fat:
 
Prot:
 
Carbs:
1.63g
 
4.27g
 
39.13g
- -
Wed 22: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
37.13g
 
58.94g
 
113.41g
- -
Sat 18: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
36.07g
 
68.91g
 
161.99g
- -
May 2022
Wed 4: 704 * 47%
Fat:
 
Prot:
 
Carbs:
21.57g
 
24.44g
 
107.77g
- -
March 2022
Thu 31: 683 * 46%
Fat:
 
Prot:
 
Carbs:
30.97g
 
11.53g
 
94.13g
- -
Wed 30: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
58.84g
 
30.90g
 
131.98g
- -
November 2021
Sun 7: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
43.53g
 
28.02g
 
173.54g
- -
October 2021
Mon 11: 153 * 10%
Fat:
 
Prot:
 
Carbs:
7.80g
 
9.09g
 
11.06g
- -
September 2021
Tue 21: 810 * 54%
Fat:
 
Prot:
 
Carbs:
24.82g
 
31.49g
 
121.22g
- -
August 2021
Sat 14: 517 * 34%
Fat:
 
Prot:
 
Carbs:
25.47g
 
21.30g
 
51.98g
- -
Wed 4: 378 * 25%
Fat:
 
Prot:
 
Carbs:
16.76g
 
16.84g
 
40.44g
- -
Tue 3: 629 * 42%
Fat:
 
Prot:
 
Carbs:
22.92g
 
35.18g
 
71.21g
- -
Mon 2: 776 * 52%
Fat:
 
Prot:
 
Carbs:
25.02g
 
27.23g
 
117.82g
- -
April 2021
Mon 26: 824 * 55%
Fat:
 
Prot:
 
Carbs:
46.82g
 
18.75g
 
85.22g
- -
Fri 23: 493 * 33%
Fat:
 
Prot:
 
Carbs:
24.38g
 
11.30g
 
57.43g
- -
Thu 22: 583 * 39%
Fat:
 
Prot:
 
Carbs:
30.99g
 
10.85g
 
65.39g
- -
Wed 21: 937 * 62%
Fat:
 
Prot:
 
Carbs:
47.49g
 
36.98g
 
100.93g
- -
Tue 20: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
77.60g
 
49.49g
 
116.00g
- -
Mon 19: 177 * 12%
Fat:
 
Prot:
 
Carbs:
7.98g
 
14.44g
 
12.21g
- -
Sat 17: 458 * 31%
Fat:
 
Prot:
 
Carbs:
21.40g
 
14.12g
 
54.92g
- -
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