| October 2021 |
| Thu 14: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
26.80g |
|
80.00g |
|
-
|
-
|
| Wed 13: |
1879 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
121.10g |
|
240.70g |
|
-
|
-
|
| Mon 11: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
40.16g |
|
67.19g |
|
-
|
-
|
| Fri 8: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
22.02g |
|
131.74g |
|
-
|
-
|
| Thu 7: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
57.92g |
|
70.11g |
|
-
|
-
|
| Wed 6: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
60.90g |
|
47.06g |
|
-
|
-
|
| Tue 5: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
69.87g |
|
82.95g |
|
-
|
-
|
| Mon 4: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
93.10g |
|
79.28g |
|
-
|
-
|
| Sun 3: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
78.83g |
|
112.76g |
|
-
|
-
|
| Sat 2: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
73.94g |
|
103.64g |
|
-
|
-
|
| Fri 1: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
96.66g |
|
113.25g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
52.01g |
|
180.49g |
|
-
|
-
|
| Wed 29: |
1672 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
120.76g |
|
134.98g |
|
-
|
-
|
| Tue 28: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
100.63g |
|
103.91g |
|
-
|
-
|
| Mon 27: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
75.01g |
|
162.86g |
|
-
|
-
|
| Sun 26: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
53.89g |
|
8.10g |
|
-
|
-
|
| Fri 24: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
111.67g |
|
192.16g |
|
-
|
-
|
| Thu 23: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
47.53g |
|
46.91g |
|
-
|
-
|
| Tue 21: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
92.77g |
|
54.38g |
|
-
|
-
|
| Mon 20: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
135.47g |
|
39.84g |
|
-
|
-
|
