Nansysky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
102.14g
 
84.29g
 
90.46g
- -
March 2022
Thu 31: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
41.32g
 
63.05g
 
137.46g
- -
Sat 26: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
79.01g
 
98.14g
 
64.11g
- -
Fri 25: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
109.88g
 
96.23g
 
151.47g
- -
Thu 24: 773 * 39%
Fat:
 
Prot:
 
Carbs:
46.69g
 
51.89g
 
37.79g
- -
Wed 23: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
49.33g
 
46.98g
 
177.71g
- -
Tue 22: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
89.77g
 
73.58g
 
180.51g
- -
Mon 21: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
92.19g
 
120.41g
 
158.36g
- -
Sun 20: 597 * 30%
Fat:
 
Prot:
 
Carbs:
44.47g
 
41.91g
 
6.27g
- -
Sat 19: 107 * 5%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.62g
 
2.00g
- -
Fri 18: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
51.78g
 
35.28g
 
161.32g
- -
Tue 15: 697 * 35%
Fat:
 
Prot:
 
Carbs:
27.56g
 
34.09g
 
80.08g
- -
Mon 14: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
42.09g
 
44.79g
 
171.43g
- -
Sun 13: 1492 * 74%
Fat:
 
Prot:
 
Carbs:
78.80g
 
73.23g
 
124.12g
- -
Sat 12: 2396 * 120%
Fat:
 
Prot:
 
Carbs:
117.24g
 
191.83g
 
142.48g
- -
Fri 11: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
160.31g
 
146.32g
 
83.87g
- -
Thu 10: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
75.82g
 
135.49g
 
83.97g
- -
Wed 9: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
106.88g
 
110.05g
 
181.51g
- -
Tue 8: 504 * 25%
Fat:
 
Prot:
 
Carbs:
37.67g
 
32.06g
 
9.26g
- -
Mon 7: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
84.81g
 
94.96g
 
168.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.