| October 2023 |
| Mon 23: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
6.80g |
|
32.64g |
|
-
|
-
|
| Tue 3: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
44.96g |
|
129.16g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
55.97g |
|
80.39g |
|
-
|
-
|
| Thu 21: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
66.00g |
|
91.75g |
|
-
|
-
|
| Wed 20: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
71.43g |
|
69.09g |
|
-
|
-
|
| Tue 19: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
46.79g |
|
84.17g |
|
-
|
-
|
| Mon 18: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
37.03g |
|
85.68g |
|
-
|
-
|
| Fri 15: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
17.16g |
|
36.88g |
|
-
|
-
|
| Thu 14: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
105.43g |
|
107.80g |
|
-
|
-
|
| Wed 13: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
85.02g |
|
95.92g |
|
-
|
-
|
| Tue 12: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
21.01g |
|
79.77g |
|
-
|
-
|
| Fri 8: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
65.96g |
|
140.22g |
|
-
|
-
|
| Thu 7: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
90.74g |
|
127.77g |
|
-
|
-
|
| Wed 6: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
53.14g |
|
112.28g |
|
-
|
-
|
| Tue 5: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
25.13g |
|
134.19g |
|
-
|
-
|
| Mon 4: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
43.33g |
|
52.45g |
|
-
|
-
|
| Fri 1: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
48.55g |
|
46.84g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
83.29g |
|
101.11g |
|
-
|
-
|
| Wed 30: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
50.14g |
|
161.59g |
|
-
|
-
|
| Tue 29: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
68.59g |
|
156.76g |
|
-
|
-
|
