| September 2023 |
| Fri 15: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
85.60g |
|
192.05g |
|
-
|
-
|
| Thu 14: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
81.19g |
|
203.77g |
|
-
|
-
|
| Wed 13: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
93.69g |
|
171.39g |
|
-
|
-
|
| Tue 12: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
55.71g |
|
221.41g |
|
-
|
-
|
| Mon 11: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
43.00g |
|
224.38g |
|
-
|
-
|
| Sun 10: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
60.04g |
|
190.55g |
|
-
|
-
|
| Sat 9: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
54.75g |
|
143.92g |
|
-
|
-
|
| Fri 8: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
63.28g |
|
206.31g |
|
-
|
-
|
| Thu 7: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
77.64g |
|
223.37g |
|
-
|
-
|
| Wed 6: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
70.11g |
|
195.18g |
|
-
|
-
|
| Mon 4: |
33 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
8.40g |
|
-
|
-
|
| Fri 1: |
1431 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
79.25g |
|
121.47g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1514 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
54.59g |
|
262.52g |
|
-
|
-
|
| Mon 17: |
1468 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
31.98g |
|
206.76g |
|
-
|
-
|
| Thu 6: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
31.24g |
|
90.70g |
|
-
|
-
|
| Wed 5: |
1609 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
79.74g |
|
208.25g |
|
-
|
-
|
| Tue 4: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
55.71g |
|
183.22g |
|
-
|
-
|
| Mon 3: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
44.67g |
|
158.91g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.64g |
|
67.41g |
|
-
|
-
|
