summy911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
21.40g
 
87.75g
 
119.61g
- -
Wed 28: 934 * 78%
Fat:
 
Prot:
 
Carbs:
19.83g
 
84.28g
 
100.20g
- -
Sun 11: 783 * 56%
Fat:
 
Prot:
 
Carbs:
37.88g
 
56.09g
 
53.27g
- -
Wed 7: 538 * 38%
Fat:
 
Prot:
 
Carbs:
16.26g
 
30.19g
 
70.09g
- -
Tue 6: 307 * 22%
Fat:
 
Prot:
 
Carbs:
14.63g
 
24.92g
 
25.44g
- -
Mon 5: 890 * 64%
Fat:
 
Prot:
 
Carbs:
36.08g
 
55.85g
 
95.42g
- -
Sun 4: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
46.03g
 
123.10g
 
158.82g
- -
Fri 2: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
59.73g
 
52.23g
 
188.06g
- -
July 2024
Sun 28: 611 * 44%
Fat:
 
Prot:
 
Carbs:
15.28g
 
32.03g
 
85.60g
- -
Sat 27: 1935 * 138%
Fat:
 
Prot:
 
Carbs:
72.01g
 
93.05g
 
228.62g
- -
Wed 24: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
41.95g
 
42.22g
 
125.89g
- -
Tue 23: 804 * 57%
Fat:
 
Prot:
 
Carbs:
20.06g
 
36.73g
 
115.88g
- -
Mon 22: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
54.81g
 
70.12g
 
223.33g
- -
Sun 21: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
54.50g
 
69.75g
 
115.90g
- -
Sat 20: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
29.19g
 
82.97g
 
142.63g
- -
Fri 19: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
37.03g
 
88.28g
 
199.89g
- -
October 2023
Tue 24: 546 * 46%
Fat:
 
Prot:
 
Carbs:
24.65g
 
42.23g
 
40.37g
- -
June 2023
Fri 2: 506 * 42%
Fat:
 
Prot:
 
Carbs:
22.58g
 
41.50g
 
35.87g
- -
May 2023
Wed 31: 665 * 55%
Fat:
 
Prot:
 
Carbs:
24.22g
 
51.89g
 
62.42g
- -
Tue 30: 861 * 72%
Fat:
 
Prot:
 
Carbs:
30.61g
 
77.08g
 
72.92g
- -
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