| November 2022 |
| Mon 7: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
6.00g |
|
156.00g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
11.53g |
|
129.03g |
|
-
|
-
|
| Thu 18: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
21.46g |
|
138.47g |
|
-
|
-
|
| Wed 17: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
23.83g |
|
143.36g |
|
-
|
-
|
| Tue 16: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
51.46g |
|
220.76g |
|
-
|
-
|
| Mon 15: |
1738 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
64.46g |
|
344.05g |
|
-
|
-
|
| Sun 14: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
30.15g |
|
161.76g |
|
-
|
-
|
| Sat 13: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
28.16g |
|
258.88g |
|
-
|
-
|
| Fri 12: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
30.27g |
|
140.32g |
|
-
|
-
|
| Thu 11: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
26.34g |
|
199.47g |
|
-
|
-
|
| Wed 10: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
47.60g |
|
130.77g |
|
-
|
-
|
| Tue 9: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
26.17g |
|
146.14g |
|
-
|
-
|
| Mon 8: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
31.32g |
|
229.71g |
|
-
|
-
|
| Sun 7: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
33.44g |
|
245.80g |
|
-
|
-
|
| Sat 6: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
27.65g |
|
227.23g |
|
-
|
-
|
| Fri 5: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
36.29g |
|
187.07g |
|
-
|
-
|
| Thu 4: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
24.65g |
|
177.56g |
|
-
|
-
|
| Wed 3: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
26.55g |
|
95.11g |
|
-
|
-
|
| Tue 2: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
37.65g |
|
155.16g |
|
-
|
-
|
| Mon 1: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
36.35g |
|
185.26g |
|
-
|
-
|
