| October 2021 |
| Wed 6: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
38.99g |
|
24.91g |
|
-
|
-
|
| Sat 2: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
28.61g |
|
41.18g |
|
-
|
-
|
| Fri 1: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
28.91g |
|
5.16g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
76.21g |
|
21.74g |
|
-
|
-
|
| Mon 20: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
19.63g |
|
14.04g |
|
-
|
-
|
| Sat 18: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
13.71g |
|
13.98g |
|
-
|
-
|
| Fri 17: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
17.05g |
|
42.65g |
|
-
|
-
|
| Thu 16: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
15.87g |
|
44.11g |
|
-
|
-
|
| Wed 15: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
29.23g |
|
10.56g |
|
2788*
|
 2403
|
| Tue 14: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
32.25g |
|
44.34g |
|
3004*
|
2362
|
| Mon 13: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
5.08g |
|
16.12g |
|
-
|
-
|
| Sat 11: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
28.73g |
|
81.42g |
|
-
|
-
|
| Fri 10: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
39.38g |
|
29.57g |
|
2879*
|
2297
|
| Thu 9: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
50.66g |
|
29.36g |
|
2813*
|
2234
|
| Wed 8: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
44.79g |
|
46.66g |
|
3478*
|
2803
|
| Tue 7: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
37.44g |
|
58.06g |
|
2896*
|
2140
|
| Sun 5: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
29.31g |
|
51.16g |
|
-
|
-
|
| Sat 4: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
29.74g |
|
18.31g |
|
2821*
|
2461
|
| Fri 3: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
39.83g |
|
56.79g |
|
2381*
|
1670
|
| Thu 2: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
37.51g |
|
111.48g |
|
3112*
|
2190
|
