| January 2023 |
| Tue 10: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
33.13g |
|
104.22g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1031 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
36.38g |
|
146.88g |
|
-
|
-
|
| Fri 9: |
1107 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
56.52g |
|
121.50g |
|
1517*
|
 410
|
| Thu 8: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
41.47g |
|
109.07g |
|
-
|
-
|
| Wed 7: |
1901 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
59.20g |
|
278.93g |
|
1510*
|
 391
|
| Tue 6: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
45.18g |
|
106.49g |
|
1517*
|
470
|
| Sun 4: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
43.06g |
|
75.21g |
|
1517*
|
753
|
| October 2022 |
| Sat 8: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
71.93g |
|
87.38g |
|
1450*
|
547
|
| Fri 7: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
20.77g |
|
124.61g |
|
-
|
-
|
| Thu 6: |
1449 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
72.84g |
|
154.96g |
|
1623*
|
174
|
| Wed 5: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
51.57g |
|
68.85g |
|
1536*
|
848
|
| Tue 4: |
1866 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
78.12g |
|
247.75g |
|
1629*
|
237
|
| Mon 3: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
35.56g |
|
71.63g |
|
1539*
|
831
|
| Sun 2: |
1035 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
31.48g |
|
118.51g |
|
2100*
|
1065
|
| Sat 1: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
83.49g |
|
69.05g |
|
1685*
|
698
|
| September 2022 |
| Thu 29: |
1874 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
59.06g |
|
259.69g |
|
1629*
|
245
|
| Wed 28: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
56.76g |
|
166.69g |
|
2082*
|
907
|
| Tue 27: |
1301 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
83.69g |
|
142.85g |
|
1790*
|
489
|
| Mon 26: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
38.28g |
|
167.07g |
|
1952*
|
922
|
| Mon 19: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
46.81g |
|
214.88g |
|
-
|
-
|
