| November 2021 |
| Thu 4: |
-
|
-
|
|
2783*
|
-
|
| October 2021 |
| Fri 29: |
-
|
-
|
|
2783*
|
-
|
| Thu 28: |
-
|
-
|
|
2783*
|
-
|
| Wed 27: |
-
|
-
|
|
2783*
|
-
|
| Tue 26: |
-
|
-
|
|
2783*
|
-
|
| Mon 25: |
-
|
-
|
|
2783*
|
-
|
| Sat 23: |
138 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
4.50g |
|
25.00g |
|
-
|
-
|
| Fri 22: |
1133 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
62.74g |
|
157.88g |
|
3277*
|
 2144
|
| Thu 21: |
-
|
-
|
|
2783*
|
-
|
| Wed 20: |
552 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
23.24g |
|
64.33g |
|
2783*
|
2231
|
| Tue 19: |
1180 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
34.98g |
|
200.44g |
|
2783*
|
1603
|
| Mon 18: |
-
|
-
|
|
2783*
|
-
|
| Fri 15: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.40g |
|
7.00g |
|
2783*
|
2729
|
| Thu 14: |
1066 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
47.97g |
|
136.00g |
|
2783*
|
1717
|
| Wed 13: |
750 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
28.95g |
|
111.99g |
|
2783*
|
2033
|
| Sun 10: |
1007 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3825.57g |
|
3745.39g |
|
133.76g |
|
-
|
-
|
| Sat 9: |
1121 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3817.73g |
|
3735.28g |
|
200.24g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
2783*
|
-
|
| Thu 7: |
-
|
-
|
|
2783*
|
-
|
| Wed 6: |
899 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
38.06g |
|
120.67g |
|
2783*
|
1884
|
| Tue 5: |
737 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3816.44g |
|
3730.06g |
|
101.54g |
|
2783*
|
2046
|
| Mon 4: |
534 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
29.77g |
|
80.95g |
|
2783*
|
2249
|
| Sun 3: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
6.30g |
|
20.00g |
|
-
|
-
|
| Sat 2: |
676 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
20.10g |
|
95.60g |
|
-
|
-
|
| Fri 1: |
1018 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
75.64g |
|
151.69g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
-
|
-
|
|
2783*
|
-
|
