| October 2022 |
| Thu 13: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
13.24g |
|
59.79g |
|
-
|
-
|
| Wed 12: |
1261 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
80.15g |
|
139.26g |
|
-
|
-
|
| Tue 4: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
1.60g |
|
17.00g |
|
-
|
-
|
| Mon 3: |
1914 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
126.79g |
|
154.40g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
1140 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
63.00g |
|
159.70g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1073 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
64.10g |
|
72.63g |
|
-
|
-
|
| Fri 26: |
913 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
65.07g |
|
104.69g |
|
-
|
-
|
| Thu 25: |
1344 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
71.01g |
|
134.06g |
|
-
|
-
|
| Tue 23: |
864 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
42.73g |
|
73.88g |
|
-
|
-
|
| Thu 18: |
401 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
15.96g |
|
56.74g |
|
-
|
-
|
| Tue 16: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Fri 12: |
1929 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
79.17g |
|
197.36g |
|
-
|
-
|
| Thu 11: |
1116 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
71.78g |
|
103.40g |
|
-
|
-
|
| Wed 10: |
1536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
112.09g |
|
160.40g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
78.16g |
|
149.75g |
|
-
|
-
|
| Tue 3: |
1442 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
74.86g |
|
215.75g |
|
-
|
-
|
| Mon 2: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
39.80g |
|
154.29g |
|
-
|
-
|
| Sun 1: |
2036 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
83.89g |
|
228.62g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1362 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
54.14g |
|
143.14g |
|
-
|
-
|
| Fri 29: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
40.11g |
|
108.15g |
|
-
|
-
|
