| November 2021 |
| Fri 12: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
6.90g |
|
42.57g |
|
-
|
-
|
| Thu 11: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
8.09g |
|
11.91g |
|
-
|
-
|
| Wed 10: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
3.93g |
|
18.90g |
|
-
|
-
|
| Tue 9: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
5.27g |
|
48.16g |
|
1445*
|
 1103
|
| Mon 8: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
11.95g |
|
41.26g |
|
1445*
|
1056
|
| October 2021 |
| Mon 4: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
5.03g |
|
21.58g |
|
-
|
-
|
| Sat 2: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
13.21g |
|
34.06g |
|
1421*
|
1113
|
| Fri 1: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
16.94g |
|
22.11g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
7.29g |
|
36.05g |
|
-
|
-
|
| Wed 29: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.84g |
|
26.02g |
|
1435*
|
1254
|
| Tue 28: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
11.73g |
|
46.68g |
|
1442*
|
1111
|
| Sat 25: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
3.94g |
|
8.53g |
|
-
|
-
|
| Fri 24: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
22.88g |
|
18.98g |
|
-
|
-
|
| Thu 23: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
9.60g |
|
25.12g |
|
1460*
|
1166
|
| Wed 22: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
17.97g |
|
48.78g |
|
-
|
-
|
| Tue 21: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
5.41g |
|
21.71g |
|
1460*
|
1242
|
| Mon 20: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
13.05g |
|
48.31g |
|
1480*
|
1109
|
| Sun 19: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
8.45g |
|
23.06g |
|
1460*
|
1223
|
| Sat 18: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
17.12g |
|
89.47g |
|
995*
|
321
|
| Fri 17: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
21.72g |
|
58.02g |
|
1690*
|
1269
|
