nöx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 2665 * 133%
Fat:
 
Prot:
 
Carbs:
93.83g
 
79.92g
 
265.48g
2060*  605
Tue 9: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
97.87g
 
63.02g
 
151.99g
2188*  216
Mon 8: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
77.02g
 
82.98g
 
268.33g
1992*  310
Sun 7: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
70.16g
 
75.23g
 
241.32g
1793*  218
Sat 6: - - 2019* -
Fri 5: - - 2070* -
Thu 4: - - 2205* -
Wed 3: - - 2100* -
Tue 2: 3210 * 160%
Fat:
 
Prot:
 
Carbs:
152.93g
 
124.84g
 
339.22g
1793*  1417
Mon 1: - - 2002* -
July 2022
Sun 31: - - 1945* -
Sat 30: - - 2147* -
Fri 29: - - 2131* -
Thu 28: - - 2175* -
Wed 27: - - 1952* -
Tue 26: - - 1920* -
Mon 25: - - 1857* -
Sun 24: - - 2231* -
Sat 23: - - 2270* -
Fri 22: - - 1901* -
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