kpopmili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 422 * 30%
Fat:
 
Prot:
 
Carbs:
22.56g
 
9.04g
 
45.57g
- -
February 2022
Tue 8: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
80.23g
 
76.15g
 
228.13g
- -
Mon 7: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
54.22g
 
68.95g
 
136.36g
- -
Sun 6: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
65.96g
 
87.66g
 
134.71g
- -
Sat 5: 2122 * 112%
Fat:
 
Prot:
 
Carbs:
94.57g
 
94.94g
 
219.04g
- -
Fri 4: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
44.97g
 
86.05g
 
199.85g
- -
Thu 3: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
42.55g
 
106.54g
 
154.02g
- -
Wed 2: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
55.36g
 
86.21g
 
181.94g
- -
Tue 1: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
64.43g
 
51.59g
 
195.03g
- -
January 2022
Mon 31: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
75.83g
 
107.55g
 
241.66g
- -
Sun 30: 2288 * 120%
Fat:
 
Prot:
 
Carbs:
121.69g
 
120.43g
 
171.73g
- -
Sat 29: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
78.55g
 
73.74g
 
212.87g
- -
Fri 28: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
71.56g
 
114.30g
 
228.05g
- -
Thu 27: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
96.05g
 
80.58g
 
190.39g
- -
Wed 26: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
67.30g
 
137.73g
 
178.60g
- -
Tue 25: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
51.42g
 
91.66g
 
125.99g
- -
Mon 24: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
42.29g
 
69.85g
 
190.28g
- -
Sun 23: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
32.90g
 
60.34g
 
308.85g
- -
Sat 22: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
76.82g
 
102.14g
 
235.89g
- -
Fri 21: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
58.97g
 
93.12g
 
138.77g
- -
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