julia.kis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 9: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
51.20g
 
62.97g
 
84.70g
- -
Mon 6: 708 * 59%
Fat:
 
Prot:
 
Carbs:
26.31g
 
25.81g
 
87.79g
- -
December 2022
Wed 7: 1847 * 154%
Fat:
 
Prot:
 
Carbs:
65.16g
 
71.03g
 
242.16g
- -
Tue 6: 2291 * 191%
Fat:
 
Prot:
 
Carbs:
122.17g
 
88.32g
 
207.48g
- -
Mon 5: 2466 * 206%
Fat:
 
Prot:
 
Carbs:
139.35g
 
99.45g
 
203.70g
- -
Sun 4: 876 * 73%
Fat:
 
Prot:
 
Carbs:
61.64g
 
30.63g
 
57.26g
- -
Sat 3: 2274 * 190%
Fat:
 
Prot:
 
Carbs:
134.73g
 
71.78g
 
198.81g
- -
Fri 2: 482 * 40%
Fat:
 
Prot:
 
Carbs:
34.66g
 
31.70g
 
11.28g
- -
Thu 1: 2862 * 238%
Fat:
 
Prot:
 
Carbs:
160.36g
 
90.81g
 
267.99g
- -
November 2022
Wed 30: 2283 * 190%
Fat:
 
Prot:
 
Carbs:
96.81g
 
100.70g
 
255.47g
- -
Tue 29: 2677 * 223%
Fat:
 
Prot:
 
Carbs:
148.07g
 
84.00g
 
257.74g
- -
Mon 28: 2603 * 217%
Fat:
 
Prot:
 
Carbs:
121.25g
 
115.24g
 
270.07g
- -
Sun 27: 3066 * 256%
Fat:
 
Prot:
 
Carbs:
161.58g
 
122.05g
 
279.68g
- -
Sat 26: 2515 * 210%
Fat:
 
Prot:
 
Carbs:
133.70g
 
111.78g
 
226.63g
- -
Fri 25: 2818 * 235%
Fat:
 
Prot:
 
Carbs:
187.81g
 
133.51g
 
154.62g
- -
Thu 24: 3315 * 276%
Fat:
 
Prot:
 
Carbs:
174.37g
 
100.30g
 
365.46g
- -
Wed 23: 2208 * 184%
Fat:
 
Prot:
 
Carbs:
120.09g
 
114.35g
 
163.39g
- -
Tue 22: 160 * 12%
Fat:
 
Prot:
 
Carbs:
6.55g
 
10.48g
 
14.70g
- -
Sun 20: 2697 * 207%
Fat:
 
Prot:
 
Carbs:
184.23g
 
87.31g
 
225.65g
- -
Sat 19: 2945 * 227%
Fat:
 
Prot:
 
Carbs:
154.74g
 
101.13g
 
286.26g
- -
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