| October 2023 |
| Sun 8: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
8.78g |
|
43.29g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
1217*
|
-
|
| Fri 6: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
12.22g |
|
33.07g |
|
1272*
|
 921
|
| Thu 5: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
58.86g |
|
144.27g |
|
1317*
|
187
|
| Mon 2: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
7.54g |
|
120.60g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.25g |
|
16.70g |
|
-
|
-
|
| Fri 29: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.49g |
|
-
|
-
|
| Mon 18: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
45.15g |
|
-
|
-
|
| Sat 16: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
32.00g |
|
114.00g |
|
-
|
-
|
| Thu 14: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
7.79g |
|
136.37g |
|
1420*
|
585
|
| Wed 13: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
8.76g |
|
69.90g |
|
-
|
-
|
| Tue 12: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
4.10g |
|
26.22g |
|
1280*
|
1049
|
| May 2023 |
| Thu 25: |
-
|
-
|
|
580*
|
-
|
| Wed 24: |
-
|
-
|
|
1340*
|
-
|
| Tue 23: |
-
|
-
|
|
1232*
|
-
|
| Mon 22: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.29g |
|
10.08g |
|
1266*
|
1118
|
| Sun 21: |
-
|
-
|
|
1384*
|
-
|
| Sat 20: |
-
|
-
|
|
1221*
|
-
|
| Fri 19: |
-
|
-
|
|
1252*
|
-
|
| Thu 18: |
-
|
-
|
|
1247*
|
-
|
| Wed 17: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
16.00g |
|
1299*
|
1235
|
| Tue 16: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
22.21g |
|
39.59g |
|
1431*
|
1043
|
| Mon 15: |
-
|
-
|
|
1241*
|
-
|
| Sun 14: |
-
|
-
|
|
1271*
|
-
|
| Sat 13: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
1.87g |
|
16.02g |
|
1715*
|
1622
|
| Fri 12: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.76g |
|
1296*
|
1285
|
| Thu 11: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
24.76g |
|
39.92g |
|
1303*
|
888
|
