تُقى's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 330 * 28%
Fat:
 
Prot:
 
Carbs:
15.03g
 
24.85g
 
24.67g
- -
May 2024
Tue 28: 376 * 31%
Fat:
 
Prot:
 
Carbs:
6.24g
 
10.17g
 
73.04g
- -
Mon 27: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
62.90g
 
90.26g
 
159.42g
- -
Sun 26: 847 * 71%
Fat:
 
Prot:
 
Carbs:
38.50g
 
35.24g
 
99.30g
- -
Sat 25: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
35.43g
 
47.13g
 
232.27g
- -
Fri 24: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
15.47g
 
36.79g
 
230.90g
- -
Thu 23: 726 * 60%
Fat:
 
Prot:
 
Carbs:
23.83g
 
48.78g
 
86.56g
- -
Wed 22: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
9.87g
 
35.64g
 
258.66g
- -
Tue 21: 1800 * 150%
Fat:
 
Prot:
 
Carbs:
55.98g
 
113.15g
 
214.42g
- -
Sat 18: 987 * 82%
Fat:
 
Prot:
 
Carbs:
51.34g
 
55.41g
 
79.17g
- -
Fri 17: 862 * 72%
Fat:
 
Prot:
 
Carbs:
37.34g
 
34.21g
 
111.09g
- -
Thu 16: 2457 * 205%
Fat:
 
Prot:
 
Carbs:
91.64g
 
98.61g
 
309.97g
- -
Wed 15: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
35.27g
 
43.53g
 
161.48g
- -
Tue 14: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
51.33g
 
62.75g
 
211.93g
- -
Mon 13: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
32.61g
 
100.41g
 
206.29g
- -
Sun 12: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
41.49g
 
88.33g
 
228.89g
- -
Sat 11: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
23.76g
 
45.33g
 
275.47g
- -
Fri 10: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
43.57g
 
34.90g
 
193.46g
- -
Thu 9: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
62.35g
 
130.88g
 
197.76g
- -
Wed 8: 862 * 51%
Fat:
 
Prot:
 
Carbs:
20.91g
 
35.95g
 
129.90g
- -
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