| September 2024 |
| Mon 16: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
81.25g |
|
128.60g |
|
-
|
-
|
| Sat 14: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
25.26g |
|
43.82g |
|
-
|
-
|
| Fri 13: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
91.40g |
|
107.92g |
|
-
|
-
|
| Thu 12: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
118.54g |
|
178.39g |
|
-
|
-
|
| Wed 11: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
117.58g |
|
143.01g |
|
-
|
-
|
| Tue 10: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
135.60g |
|
139.88g |
|
-
|
-
|
| Mon 9: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
124.76g |
|
167.14g |
|
-
|
-
|
| Fri 6: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
22.32g |
|
39.61g |
|
-
|
-
|
| Thu 5: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
79.55g |
|
96.75g |
|
-
|
-
|
| Wed 4: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
117.95g |
|
143.14g |
|
-
|
-
|
| Tue 3: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
117.06g |
|
131.58g |
|
-
|
-
|
| Mon 2: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
78.19g |
|
93.91g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
17.31g |
|
41.57g |
|
-
|
-
|
| Fri 30: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
52.98g |
|
132.52g |
|
-
|
-
|
| Thu 29: |
1746 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
127.62g |
|
161.71g |
|
-
|
-
|
| Wed 28: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
74.43g |
|
157.66g |
|
-
|
-
|
| Tue 27: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
86.91g |
|
88.68g |
|
-
|
-
|
| Mon 26: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
68.59g |
|
94.57g |
|
-
|
-
|
| Wed 21: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
20.06g |
|
42.55g |
|
-
|
-
|
| Tue 20: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
85.42g |
|
158.05g |
|
-
|
-
|
