yasenka48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 745 * 62%
Fat:
 
Prot:
 
Carbs:
29.47g
 
40.95g
 
76.43g
- -
August 2024
Thu 29: 380 * 32%
Fat:
 
Prot:
 
Carbs:
23.94g
 
22.42g
 
17.97g
- -
Wed 28: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
81.98g
 
70.45g
 
136.73g
- -
Tue 27: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
51.70g
 
88.99g
 
114.60g
- -
Fri 16: 812 * 68%
Fat:
 
Prot:
 
Carbs:
45.05g
 
33.66g
 
60.95g
- -
Thu 15: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
56.44g
 
69.74g
 
96.52g
- -
Wed 14: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
49.47g
 
60.22g
 
132.40g
- -
Tue 13: 864 * 72%
Fat:
 
Prot:
 
Carbs:
33.23g
 
79.94g
 
64.52g
- -
Mon 12: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
47.61g
 
91.28g
 
110.43g
- -
Sun 11: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
61.42g
 
87.52g
 
72.59g
- -
July 2024
Fri 19: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
56.39g
 
59.20g
 
133.80g
- -
Thu 18: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
60.92g
 
47.33g
 
132.76g
- -
Wed 3: 711 * 59%
Fat:
 
Prot:
 
Carbs:
30.40g
 
38.37g
 
72.37g
- -
Tue 2: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
63.99g
 
51.56g
 
100.77g
- -
June 2024
Fri 28: 710 * 59%
Fat:
 
Prot:
 
Carbs:
38.24g
 
30.20g
 
63.04g
- -
Tue 25: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
73.66g
 
65.79g
 
97.33g
- -
Mon 24: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
83.23g
 
73.17g
 
70.72g
- -
Fri 21: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
61.68g
 
64.33g
 
90.47g
- -
Thu 20: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
78.52g
 
31.66g
 
151.65g
- -
Wed 19: 933 * 78%
Fat:
 
Prot:
 
Carbs:
63.95g
 
43.56g
 
46.98g
- -
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