lenik_1991.91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
45.71g
 
85.65g
 
93.94g
1982*  838
Sun 22: 516 * 34%
Fat:
 
Prot:
 
Carbs:
14.20g
 
25.60g
 
77.20g
1759*  1243
Sat 21: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
43.55g
 
106.13g
 
103.09g
1997*  640
Fri 20: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
54.76g
 
61.80g
 
127.12g
1584*  315
Thu 19: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
35.79g
 
48.84g
 
77.41g
1649*  646
Wed 18: 922 * 61%
Fat:
 
Prot:
 
Carbs:
43.45g
 
37.49g
 
120.82g
2017*  1095
Tue 17: 885 * 59%
Fat:
 
Prot:
 
Carbs:
47.58g
 
50.13g
 
61.83g
2365*  1480
Mon 16: - - 1735* -
Sun 15: - - 1758* -
Sat 14: - - 1737* -
Fri 13: - - 2272* -
Thu 12: 611 * 41%
Fat:
 
Prot:
 
Carbs:
28.86g
 
40.16g
 
41.66g
1658*  1047
Wed 11: 679 * 45%
Fat:
 
Prot:
 
Carbs:
32.17g
 
41.89g
 
44.52g
1565*  886
Tue 10: 920 * 61%
Fat:
 
Prot:
 
Carbs:
53.45g
 
38.60g
 
75.60g
2192*  1272
Mon 9: 618 * 41%
Fat:
 
Prot:
 
Carbs:
21.71g
 
60.58g
 
42.57g
2129*  1511
Sun 8: 357 * 24%
Fat:
 
Prot:
 
Carbs:
16.57g
 
4.02g
 
48.17g
1678*  1321
Sat 7: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
55.07g
 
87.92g
 
120.53g
2220*  930
Fri 6: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
79.33g
 
74.34g
 
198.12g
1798*  5
Thu 5: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
66.54g
 
45.95g
 
122.14g
2589*  1323
Wed 4: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
36.39g
 
35.84g
 
173.01g
1676*  552
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