ednatos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
71.65g
 
91.14g
 
164.65g
2064*  413
Thu 9: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
93.33g
 
105.99g
 
179.84g
1943*  27
Wed 8: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
97.17g
 
115.46g
 
184.60g
2006*  26
Tue 7: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
85.84g
 
142.00g
 
236.06g
2317*  44
Mon 6: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
66.71g
 
104.48g
 
121.95g
1633*  126
Sun 5: 366 * 18%
Fat:
 
Prot:
 
Carbs:
17.75g
 
15.60g
 
38.50g
- -
Sat 4: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
56.29g
 
102.84g
 
122.84g
- -
Fri 3: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
50.32g
 
73.11g
 
138.73g
2239*  952
Thu 2: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
71.18g
 
108.45g
 
206.77g
2284*  374
Wed 1: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
71.72g
 
119.36g
 
210.19g
2417*  458
May 2022
Tue 31: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
41.34g
 
98.87g
 
192.74g
1920*  362
Mon 30: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
78.55g
 
125.90g
 
194.53g
2017*  22
Sun 29: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
75.88g
 
123.37g
 
188.97g
1658*  260
Sat 28: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
107.56g
 
98.06g
 
183.36g
2110*  32
Fri 27: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
88.51g
 
98.90g
 
234.97g
2095*  3
Thu 26: 2101 * 105%
Fat:
 
Prot:
 
Carbs:
86.52g
 
113.50g
 
219.12g
2006*  95
Wed 25: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
70.20g
 
149.74g
 
216.83g
2723*  615
Tue 24: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
80.82g
 
124.47g
 
232.52g
2660*  521
Mon 23: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
69.75g
 
103.36g
 
165.99g
2079*  369
Sun 22: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
73.14g
 
100.48g
 
205.41g
2132*  271
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