| June 2022 |
| Mon 20: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
40.83g |
|
215.25g |
|
1760*
|
 285
|
| January 2022 |
| Fri 7: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
34.33g |
|
209.15g |
|
2068*
|
582
|
| August 2021 |
| Fri 27: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
25.47g |
|
57.21g |
|
-
|
-
|
| Thu 26: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
16.20g |
|
4.00g |
|
-
|
-
|
| Wed 25: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
30.05g |
|
97.36g |
|
-
|
-
|
| Tue 24: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
60.86g |
|
131.02g |
|
-
|
-
|
| Mon 23: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
63.01g |
|
151.01g |
|
1976*
|
719
|
| Sun 22: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
44.72g |
|
115.66g |
|
-
|
-
|
| Sat 21: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
20.22g |
|
113.28g |
|
-
|
-
|
| Fri 20: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
4.59g |
|
2.12g |
|
1951*
|
1820
|
| Thu 19: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
26.65g |
|
84.06g |
|
-
|
-
|
| Wed 18: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
16.81g |
|
162.72g |
|
1898*
|
1002
|
| Tue 17: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
42.45g |
|
151.52g |
|
-
|
-
|
| Mon 16: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
39.89g |
|
105.58g |
|
1971*
|
1148
|
| Sun 15: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
52.01g |
|
115.83g |
|
-
|
-
|
| Sat 14: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
63.62g |
|
189.26g |
|
2032*
|
528
|
| Fri 13: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
62.28g |
|
91.45g |
|
1999*
|
1085
|
