| March 2024 |
| Tue 19: |
-
|
-
|
|
178*
|
-
|
| Mon 18: |
-
|
-
|
|
286*
|
-
|
| Sun 17: |
-
|
-
|
|
121*
|
-
|
| Sat 16: |
-
|
-
|
|
291*
|
-
|
| Fri 15: |
305 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
23.57g |
|
40.96g |
|
197*
|
 108
|
| Thu 14: |
343 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
24.60g |
|
64.06g |
|
26*
|
317
|
| Wed 13: |
446 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
41.75g |
|
44.05g |
|
41*
|
405
|
| Tue 12: |
344 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
18.64g |
|
37.72g |
|
352*
|
 8
|
| Mon 11: |
-
|
-
|
|
421*
|
-
|
| Sun 10: |
-
|
-
|
|
102*
|
-
|
| Sat 9: |
343 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
46.97g |
|
17.91g |
|
55*
|
288
|
| Fri 8: |
253 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
13.33g |
|
42.17g |
|
302*
|
49
|
| Thu 7: |
397 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
26.68g |
|
53.63g |
|
151*
|
246
|
| Wed 6: |
375 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
30.85g |
|
46.10g |
|
409*
|
34
|
| Tue 5: |
-
|
-
|
|
161*
|
-
|
| Mon 4: |
311 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
29.72g |
|
29.65g |
|
295*
|
16
|
| Sun 3: |
-
|
-
|
|
399*
|
-
|
| Sat 2: |
406 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
8.90g |
|
57.58g |
|
141*
|
265
|
| Fri 1: |
311 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
12.05g |
|
41.39g |
|
483*
|
172
|
| February 2024 |
| Thu 29: |
195 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
11.27g |
|
18.17g |
|
318*
|
123
|
