| November 2021 |
| Tue 23: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
21.57g |
|
52.75g |
|
-
|
-
|
| Sat 20: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
41.85g |
|
122.22g |
|
-
|
-
|
| Fri 19: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
20.14g |
|
124.60g |
|
-
|
-
|
| Wed 17: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
15.16g |
|
107.22g |
|
-
|
-
|
| Tue 16: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
24.58g |
|
182.73g |
|
-
|
-
|
| Mon 15: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
21.56g |
|
74.30g |
|
-
|
-
|
| Sun 14: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
27.00g |
|
154.00g |
|
-
|
-
|
| Sat 13: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
13.00g |
|
54.48g |
|
-
|
-
|
| Fri 12: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
2.58g |
|
44.56g |
|
-
|
-
|
| Thu 11: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
37.43g |
|
104.30g |
|
-
|
-
|
| Wed 10: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
18.15g |
|
132.75g |
|
-
|
-
|
| Tue 9: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
33.76g |
|
161.26g |
|
-
|
-
|
| Mon 8: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
15.18g |
|
58.07g |
|
-
|
-
|
| Sat 6: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
60.87g |
|
149.62g |
|
-
|
-
|
| Fri 5: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
34.05g |
|
79.65g |
|
-
|
-
|
| Thu 4: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
11.41g |
|
74.89g |
|
-
|
-
|
| Wed 3: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
22.36g |
|
155.53g |
|
-
|
-
|
| Tue 2: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
33.04g |
|
117.67g |
|
1547*
|
 670
|
| Mon 1: |
591 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
24.26g |
|
83.39g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
120 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
3.06g |
|
24.26g |
|
-
|
-
|
