nataliaires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1222 * 111%
Fat:
 
Prot:
 
Carbs:
49.04g
 
25.94g
 
177.54g
- -
Tue 3: 1391 * 126%
Fat:
 
Prot:
 
Carbs:
45.70g
 
30.13g
 
221.90g
- -
July 2024
Fri 26: 564 * 51%
Fat:
 
Prot:
 
Carbs:
18.32g
 
45.99g
 
54.92g
- -
Wed 24: 1367 * 124%
Fat:
 
Prot:
 
Carbs:
79.86g
 
147.82g
 
4.48g
- -
Fri 19: 717 * 65%
Fat:
 
Prot:
 
Carbs:
24.61g
 
101.44g
 
17.56g
- -
Thu 18: 896 * 81%
Fat:
 
Prot:
 
Carbs:
25.71g
 
78.00g
 
87.27g
- -
Wed 17: 790 * 72%
Fat:
 
Prot:
 
Carbs:
22.06g
 
73.92g
 
71.46g
- -
Tue 16: 984 * 89%
Fat:
 
Prot:
 
Carbs:
58.41g
 
57.40g
 
58.17g
- -
Mon 15: 1313 * 119%
Fat:
 
Prot:
 
Carbs:
74.62g
 
59.33g
 
100.96g
- -
June 2024
Wed 26: 953 * 87%
Fat:
 
Prot:
 
Carbs:
47.77g
 
70.56g
 
60.38g
- -
May 2024
Tue 28: 388 * 35%
Fat:
 
Prot:
 
Carbs:
29.60g
 
17.20g
 
12.80g
- -
Mon 27: 1616 * 147%
Fat:
 
Prot:
 
Carbs:
73.45g
 
84.90g
 
151.82g
- -
Tue 21: 431 * 39%
Fat:
 
Prot:
 
Carbs:
17.40g
 
13.00g
 
54.60g
- -
Tue 7: 637 * 58%
Fat:
 
Prot:
 
Carbs:
25.59g
 
40.17g
 
62.89g
- -
April 2024
Sun 28: 1362 * 124%
Fat:
 
Prot:
 
Carbs:
37.74g
 
93.26g
 
158.44g
- -
Sat 27: 1030 * 94%
Fat:
 
Prot:
 
Carbs:
48.14g
 
48.73g
 
106.67g
- -
Fri 26: 788 * 72%
Fat:
 
Prot:
 
Carbs:
37.21g
 
27.00g
 
93.92g
- -
Sat 20: 1584 * 144%
Fat:
 
Prot:
 
Carbs:
69.58g
 
50.55g
 
197.45g
- -
Fri 19: 1414 * 129%
Fat:
 
Prot:
 
Carbs:
75.26g
 
53.94g
 
139.64g
- -
Thu 18: 698 * 63%
Fat:
 
Prot:
 
Carbs:
33.12g
 
40.60g
 
62.11g
- -
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