Naderand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 83 * 4%
Fat:
 
Prot:
 
Carbs:
5.12g
 
1.39g
 
7.68g
- -
May 2024
Tue 7: 1738 * 92%
Fat:
 
Prot:
 
Carbs:
77.93g
 
122.58g
 
135.29g
- -
Mon 6: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
73.07g
 
126.94g
 
164.22g
- -
Sun 5: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
52.52g
 
59.83g
 
129.45g
- -
Sat 4: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
60.05g
 
100.75g
 
124.63g
- -
Fri 3: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
57.21g
 
96.92g
 
122.19g
- -
Thu 2: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
54.53g
 
127.24g
 
96.43g
- -
Wed 1: 1546 * 82%
Fat:
 
Prot:
 
Carbs:
45.96g
 
152.92g
 
127.41g
- -
April 2024
Tue 30: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
85.65g
 
160.77g
 
50.34g
- -
Mon 29: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
57.58g
 
162.76g
 
121.11g
- -
Sun 28: 1795 * 95%
Fat:
 
Prot:
 
Carbs:
80.07g
 
132.00g
 
119.76g
- -
Sat 27: 1637 * 87%
Fat:
 
Prot:
 
Carbs:
58.84g
 
110.68g
 
176.33g
- -
Fri 26: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
82.10g
 
115.50g
 
161.04g
- -
Thu 25: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
70.87g
 
118.27g
 
136.22g
- -
Wed 24: 1561 * 83%
Fat:
 
Prot:
 
Carbs:
55.21g
 
148.43g
 
105.15g
- -
Tue 23: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
51.86g
 
155.43g
 
197.26g
- -
Mon 22: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
43.31g
 
113.62g
 
201.40g
- -
Sun 21: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
50.83g
 
87.98g
 
136.69g
- -
Sat 20: 1371 * 73%
Fat:
 
Prot:
 
Carbs:
52.75g
 
110.10g
 
103.07g
- -
Fri 19: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
52.28g
 
110.30g
 
124.59g
- -
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