| December 2021 |
| Tue 14: |
343 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
16.02g |
|
60.86g |
|
-
|
-
|
| Mon 13: |
245 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
25.93g |
|
23.20g |
|
-
|
-
|
| Sun 12: |
226 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
6.59g |
|
42.66g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
28 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.24g |
|
7.82g |
|
-
|
-
|
| Mon 23: |
129 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.40g |
|
15.40g |
|
-
|
-
|
| Fri 20: |
110 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
3.01g |
|
15.49g |
|
-
|
-
|
| Wed 18: |
230 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
7.68g |
|
27.84g |
|
-
|
-
|
| Sun 15: |
174 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
8.31g |
|
21.55g |
|
2300*
|
 2126
|
| Sat 14: |
567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
22.40g |
|
99.60g |
|
-
|
-
|
| Fri 13: |
286 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
28.15g |
|
31.93g |
|
-
|
-
|
| Thu 12: |
622 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
27.90g |
|
20.38g |
|
1674*
|
1052
|
| Wed 11: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
28.27g |
|
122.31g |
|
1886*
|
1047
|
