ubunbunbuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2307 * 231%
Fat:
 
Prot:
 
Carbs:
128.16g
 
67.11g
 
218.19g
- -
Mon 23: 3049 * 305%
Fat:
 
Prot:
 
Carbs:
191.12g
 
61.94g
 
259.81g
- -
Sun 22: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
58.40g
 
75.00g
 
120.50g
- -
Sat 21: 1941 * 194%
Fat:
 
Prot:
 
Carbs:
89.48g
 
96.41g
 
192.27g
- -
Fri 20: 1526 * 153%
Fat:
 
Prot:
 
Carbs:
62.88g
 
63.43g
 
179.12g
- -
Thu 19: 861 * 86%
Fat:
 
Prot:
 
Carbs:
39.67g
 
58.57g
 
67.81g
- -
Wed 18: 1990 * 199%
Fat:
 
Prot:
 
Carbs:
88.60g
 
61.96g
 
228.74g
- -
Tue 17: 390 * 39%
Fat:
 
Prot:
 
Carbs:
19.55g
 
26.73g
 
24.63g
- -
Mon 16: 2685 * 268%
Fat:
 
Prot:
 
Carbs:
117.78g
 
88.52g
 
306.19g
- -
Sun 15: 1670 * 167%
Fat:
 
Prot:
 
Carbs:
57.75g
 
71.33g
 
215.88g
2155*  485
Sat 14: 1413 * 141%
Fat:
 
Prot:
 
Carbs:
38.37g
 
64.15g
 
199.64g
- -
Fri 13: 2590 * 259%
Fat:
 
Prot:
 
Carbs:
106.19g
 
67.87g
 
333.16g
- -
Thu 12: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
59.35g
 
30.93g
 
120.23g
- -
Wed 11: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
39.61g
 
43.23g
 
167.21g
- -
Tue 10: 1449 * 145%
Fat:
 
Prot:
 
Carbs:
59.82g
 
44.89g
 
181.19g
- -
Mon 9: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
28.66g
 
66.84g
 
173.69g
- -
Sun 8: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
51.01g
 
42.10g
 
127.68g
- -
Sat 7: 988 * 99%
Fat:
 
Prot:
 
Carbs:
38.93g
 
45.35g
 
116.29g
- -
Fri 6: 860 * 86%
Fat:
 
Prot:
 
Carbs:
43.86g
 
26.03g
 
85.41g
- -
Thu 5: 2640 * 189%
Fat:
 
Prot:
 
Carbs:
99.98g
 
75.04g
 
349.07g
- -
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