elenarodionova.1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 106 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
3.48g
 
13.56g
- -
August 2024
Sun 25: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.11g
 
22.69g
- -
Wed 21: 306 * 22%
Fat:
 
Prot:
 
Carbs:
8.93g
 
11.12g
 
47.76g
- -
June 2024
Sat 29: 887 * 63%
Fat:
 
Prot:
 
Carbs:
20.00g
 
73.84g
 
108.52g
- -
March 2023
Sat 11: 381 * 27%
Fat:
 
Prot:
 
Carbs:
9.39g
 
34.89g
 
41.95g
- -
October 2022
Thu 6: 747 * 53%
Fat:
 
Prot:
 
Carbs:
39.30g
 
58.61g
 
40.63g
- -
September 2022
Wed 14: 323 * 23%
Fat:
 
Prot:
 
Carbs:
8.33g
 
10.17g
 
50.23g
- -
July 2022
Sat 23: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
17.45g
 
53.21g
 
195.56g
- -
Mon 4: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
69.82g
 
64.44g
 
112.07g
- -
Sat 2: 431 * 31%
Fat:
 
Prot:
 
Carbs:
18.96g
 
28.44g
 
35.61g
- -
June 2022
Thu 30: 841 * 60%
Fat:
 
Prot:
 
Carbs:
38.29g
 
51.52g
 
71.84g
- -
Wed 29: 370 * 26%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.52g
 
38.53g
- -
Tue 28: 990 * 71%
Fat:
 
Prot:
 
Carbs:
39.85g
 
46.05g
 
112.36g
- -
Mon 27: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
50.80g
 
67.24g
 
162.80g
1849*  464
Sun 26: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
34.78g
 
54.68g
 
162.78g
- -
Sat 25: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
45.77g
 
71.88g
 
105.81g
- -
Fri 24: 343 * 24%
Fat:
 
Prot:
 
Carbs:
12.84g
 
26.90g
 
28.71g
- -
Thu 23: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
63.68g
 
83.37g
 
107.60g
- -
Wed 22: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
57.59g
 
76.89g
 
121.10g
- -
Tue 21: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
50.54g
 
95.39g
 
120.19g
- -
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