Mariany@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 460 * 42%
Fat:
 
Prot:
 
Carbs:
11.74g
 
17.59g
 
69.67g
- -
Fri 6: 889 * 81%
Fat:
 
Prot:
 
Carbs:
33.77g
 
47.18g
 
96.05g
- -
Thu 5: 1144 * 104%
Fat:
 
Prot:
 
Carbs:
41.54g
 
61.14g
 
135.15g
- -
Wed 4: 790 * 72%
Fat:
 
Prot:
 
Carbs:
27.00g
 
35.36g
 
96.90g
- -
Tue 3: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
34.79g
 
41.99g
 
153.01g
- -
August 2024
Tue 27: 1215 * 110%
Fat:
 
Prot:
 
Carbs:
42.71g
 
53.27g
 
151.99g
- -
Mon 26: 332 * 30%
Fat:
 
Prot:
 
Carbs:
17.38g
 
5.14g
 
38.26g
- -
Sun 25: 222 * 20%
Fat:
 
Prot:
 
Carbs:
7.42g
 
11.16g
 
26.68g
- -
Sat 24: 1307 * 119%
Fat:
 
Prot:
 
Carbs:
35.00g
 
69.38g
 
175.20g
- -
Thu 22: 1031 * 94%
Fat:
 
Prot:
 
Carbs:
31.62g
 
63.79g
 
122.34g
- -
Mon 19: 709 * 64%
Fat:
 
Prot:
 
Carbs:
24.24g
 
35.56g
 
86.92g
- -
Thu 15: 409 * 37%
Fat:
 
Prot:
 
Carbs:
8.38g
 
18.80g
 
63.03g
- -
Wed 14: 436 * 40%
Fat:
 
Prot:
 
Carbs:
10.04g
 
18.65g
 
67.01g
- -
Tue 13: 1024 * 93%
Fat:
 
Prot:
 
Carbs:
37.92g
 
39.62g
 
129.14g
- -
Sun 11: 757 * 69%
Fat:
 
Prot:
 
Carbs:
22.95g
 
21.31g
 
117.10g
- -
Sat 10: 939 * 85%
Fat:
 
Prot:
 
Carbs:
12.91g
 
57.54g
 
149.07g
- -
Fri 9: 386 * 35%
Fat:
 
Prot:
 
Carbs:
13.37g
 
13.81g
 
52.13g
- -
Thu 8: 786 * 71%
Fat:
 
Prot:
 
Carbs:
28.33g
 
61.28g
 
95.91g
- -
Wed 7: 870 * 79%
Fat:
 
Prot:
 
Carbs:
31.20g
 
57.43g
 
90.83g
- -
Tue 6: 1216 * 111%
Fat:
 
Prot:
 
Carbs:
39.69g
 
91.34g
 
118.70g
- -
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