aliang_ae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 617 * 41%
Fat:
 
Prot:
 
Carbs:
31.69g
 
30.24g
 
56.39g
- -
Sun 22: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
89.16g
 
62.11g
 
207.43g
- -
Sat 21: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
41.30g
 
15.62g
 
38.20g
1491*  351
Fri 20: 865 * 58%
Fat:
 
Prot:
 
Carbs:
31.89g
 
66.11g
 
85.67g
- -
Thu 19: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
33.01g
 
41.90g
 
203.11g
- -
Wed 18: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
39.16g
 
73.15g
 
190.02g
- -
Tue 17: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
45.40g
 
66.51g
 
135.29g
- -
Mon 16: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
51.62g
 
76.10g
 
174.94g
- -
Sun 15: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
41.02g
 
59.84g
 
130.48g
- -
Sat 14: 991 * 66%
Fat:
 
Prot:
 
Carbs:
31.24g
 
62.98g
 
115.57g
- -
Fri 13: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
36.36g
 
65.07g
 
156.37g
- -
Thu 12: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
53.92g
 
71.47g
 
197.53g
- -
Wed 11: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
31.49g
 
78.60g
 
180.72g
- -
Tue 10: 999 * 67%
Fat:
 
Prot:
 
Carbs:
42.71g
 
50.54g
 
107.16g
1501*  502
Mon 9: 720 * 48%
Fat:
 
Prot:
 
Carbs:
18.54g
 
57.52g
 
77.70g
- -
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