| November 2022 |
| Tue 1: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
5.44g |
|
51.80g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
81.45g |
|
92.10g |
|
-
|
-
|
| Wed 26: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
88.51g |
|
162.79g |
|
-
|
-
|
| Tue 25: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
25.34g |
|
50.66g |
|
-
|
-
|
| Mon 24: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
122.83g |
|
131.95g |
|
-
|
-
|
| Sun 23: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
121.96g |
|
138.35g |
|
-
|
-
|
| Fri 21: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
68.74g |
|
211.70g |
|
-
|
-
|
| Mon 17: |
576 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
29.25g |
|
51.75g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
23.00g |
|
32.88g |
|
-
|
-
|
| Wed 6: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
119.33g |
|
124.83g |
|
-
|
-
|
| Tue 5: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
3.42g |
|
45.18g |
|
-
|
-
|
| Mon 4: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
91.77g |
|
161.79g |
|
-
|
-
|
| Sun 3: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
70.66g |
|
193.44g |
|
-
|
-
|
| Sat 2: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
77.01g |
|
196.78g |
|
-
|
-
|
| Fri 1: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
9.65g |
|
50.85g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
113.36g |
|
149.48g |
|
-
|
-
|
| Wed 29: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
95.00g |
|
126.17g |
|
-
|
-
|
| Tue 28: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
91.60g |
|
233.47g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
52.11g |
|
156.50g |
|
-
|
-
|
| Sat 21: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
71.20g |
|
229.50g |
|
-
|
-
|
