maridom1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 740 * 44%
Fat:
 
Prot:
 
Carbs:
5.54g
 
20.70g
 
162.20g
- -
January 2024
Sun 28: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
84.38g
 
64.61g
 
163.26g
- -
July 2023
Mon 31: 409 * 24%
Fat:
 
Prot:
 
Carbs:
20.17g
 
39.04g
 
18.28g
- -
May 2023
Tue 23: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
78.60g
 
80.63g
 
131.53g
- -
Thu 18: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
74.62g
 
127.08g
 
123.74g
- -
Wed 17: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
65.24g
 
122.42g
 
135.08g
- -
Tue 16: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
116.76g
 
88.96g
 
124.92g
- -
Mon 15: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
79.64g
 
109.57g
 
113.12g
- -
Sun 14: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
64.56g
 
90.30g
 
137.40g
- -
Sat 13: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
52.47g
 
105.08g
 
68.20g
- -
Fri 12: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
80.23g
 
122.45g
 
70.07g
- -
Thu 11: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
79.33g
 
90.84g
 
134.32g
- -
Wed 10: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
66.17g
 
134.26g
 
104.65g
- -
Thu 4: 871 * 51%
Fat:
 
Prot:
 
Carbs:
42.56g
 
70.20g
 
46.05g
- -
Wed 3: 551 * 32%
Fat:
 
Prot:
 
Carbs:
22.20g
 
51.93g
 
40.65g
- -
Mon 1: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
63.87g
 
60.83g
 
155.91g
- -
April 2023
Sun 30: 2262 * 133%
Fat:
 
Prot:
 
Carbs:
117.71g
 
96.68g
 
113.15g
- -
Sat 29: 2460 * 145%
Fat:
 
Prot:
 
Carbs:
117.98g
 
119.76g
 
108.13g
- -
Fri 28: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
85.98g
 
127.54g
 
114.75g
- -
Thu 27: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
65.12g
 
82.57g
 
49.04g
- -
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