jaexd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 103 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.48g
 
0.85g
- -
Thu 4: 394 * 79%
Fat:
 
Prot:
 
Carbs:
14.95g
 
41.17g
 
22.00g
- -
June 2024
Mon 10: 1677 * 1677%
Fat:
 
Prot:
 
Carbs:
51.19g
 
66.02g
 
248.34g
- -
May 2024
Wed 1: 3431 * 3431%
Fat:
 
Prot:
 
Carbs:
174.56g
 
166.21g
 
295.22g
- -
April 2024
Wed 17: 68 * 68%
Fat:
 
Prot:
 
Carbs:
2.52g
 
5.86g
 
6.27g
- -
Mon 8: 1711 * 1711%
Fat:
 
Prot:
 
Carbs:
54.73g
 
80.10g
 
219.93g
- -
March 2024
Thu 28: 1001 * 1001%
Fat:
 
Prot:
 
Carbs:
30.01g
 
31.42g
 
150.71g
- -
Sun 24: 2287 * 2287%
Fat:
 
Prot:
 
Carbs:
102.88g
 
66.21g
 
273.50g
- -
February 2024
Wed 28: 152 * 152%
Fat:
 
Prot:
 
Carbs:
6.00g
 
22.72g
 
0.00g
- -
Wed 21: 272 * 272%
Fat:
 
Prot:
 
Carbs:
10.82g
 
41.08g
 
0.00g
- -
Tue 20: 1391 * 1391%
Fat:
 
Prot:
 
Carbs:
30.01g
 
73.84g
 
203.91g
- -
Sat 17: 778 * 778%
Fat:
 
Prot:
 
Carbs:
35.09g
 
12.89g
 
102.80g
- -
Fri 16: 66 * 66%
Fat:
 
Prot:
 
Carbs:
3.89g
 
0.80g
 
8.39g
- -
January 2024
Fri 5: 72 * 12%
Fat:
 
Prot:
 
Carbs:
2.36g
 
11.78g
 
0.00g
- -
November 2023
Sun 19: 1224 * 612%
Fat:
 
Prot:
 
Carbs:
36.53g
 
27.88g
 
198.26g
- -
Sat 18: 78 * 39%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.33g
 
20.27g
- -
Thu 16: 561 * 280%
Fat:
 
Prot:
 
Carbs:
27.46g
 
57.85g
 
17.49g
- -
Sun 12: 601 * 300%
Fat:
 
Prot:
 
Carbs:
19.42g
 
10.71g
 
99.65g
- -
Sat 11: 209 * 104%
Fat:
 
Prot:
 
Carbs:
10.84g
 
20.21g
 
6.39g
- -
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