| Daily Average: |
Exercise: 2708 Cals |
|
Food: 1313 Cals |
(Fat: 51.10g, Protein: 70.79g, Carbs: 134.41g) |
| Monthly Total: |
Exercise: 40613 Cals |
|
Food: 18388 Cals |
(Fat: 715.42g, Protein: 991.12g, Carbs: 1881.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -699 |
|
|
2
|
3
|
Net -863 |
|
4
|
Net -2858 |
|
5
|
6
|
7
|
Net -1586 |
|
8
 |
Net 211 |
|
9
|
Net -2556 |
|
10
|
11
|
Net -1730 |
|
12
|
13
|
14
|
Net -1987 |
|
15
|
Net 251 |
|
|
16
|
17
|
18
|
Net 1258 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (16 Sep 24)
|
