| October 2023 |
| Wed 18: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.50g |
|
22.00g |
|
-
|
-
|
| Tue 17: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
36.27g |
|
118.02g |
|
-
|
-
|
| Mon 16: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
39.22g |
|
183.46g |
|
-
|
-
|
| Sun 15: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
70.45g |
|
75.09g |
|
-
|
-
|
| Sat 14: |
2201 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
132.75g |
|
95.68g |
|
154.01g |
|
-
|
-
|
| Fri 13: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
73.33g |
|
138.79g |
|
-
|
-
|
| Thu 12: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
60.16g |
|
90.31g |
|
-
|
-
|
| Wed 11: |
1499 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
40.51g |
|
177.78g |
|
-
|
-
|
| Tue 10: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
35.70g |
|
100.80g |
|
-
|
-
|
| Mon 9: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
65.03g |
|
135.58g |
|
-
|
-
|
| Sun 8: |
1488 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
55.53g |
|
119.78g |
|
-
|
-
|
| Sat 7: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
46.24g |
|
137.20g |
|
-
|
-
|
| Fri 6: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
33.11g |
|
133.39g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.35g |
|
26.19g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
1.62g |
|
0.68g |
|
-
|
-
|
| Sun 28: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
40.29g |
|
49.49g |
|
1833*
|
 983
|
| September 2021 |
| Wed 1: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
12.34g |
|
12.37g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
12.34g |
|
12.37g |
|
-
|
-
|
| Mon 30: |
1582 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
100.91g |
|
83.08g |
|
45.00g |
|
-
|
-
|
| Sun 29: |
1242 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
63.85g |
|
137.83g |
|
-
|
-
|
