| January 2023 |
| Tue 3: |
1028 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
55.68g |
|
88.57g |
|
2762*
|
 1734
|
| July 2022 |
| Tue 26: |
1495 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
128.08g |
|
152.47g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
1893 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
86.27g |
|
192.13g |
|
-
|
-
|
| Tue 11: |
2219 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
105.54g |
|
164.31g |
|
144.46g |
|
-
|
-
|
| Mon 10: |
2227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
160.43g |
|
200.32g |
|
-
|
-
|
| Sun 9: |
2493 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
113.04g |
|
136.34g |
|
192.40g |
|
-
|
-
|
| Sat 8: |
2507 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
126.26g |
|
115.52g |
|
183.31g |
|
-
|
-
|
| Fri 7: |
1943 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
135.80g |
|
163.95g |
|
-
|
-
|
| Thu 6: |
408 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
8.90g |
|
44.70g |
|
-
|
-
|
| Wed 5: |
2626 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
207.31g |
|
213.14g |
|
-
|
-
|
| Tue 4: |
2116 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
173.91g |
|
173.21g |
|
-
|
-
|
| Mon 3: |
2029 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.26g |
|
173.93g |
|
115.95g |
|
-
|
-
|
| Sun 2: |
1802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
102.14g |
|
164.08g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
460 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
32.63g |
|
53.63g |
|
-
|
-
|
| Thu 30: |
2357 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
101.13g |
|
109.64g |
|
233.07g |
|
-
|
-
|
| Wed 29: |
2061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
171.58g |
|
202.03g |
|
-
|
-
|
| Tue 28: |
2127 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
198.26g |
|
186.56g |
|
-
|
-
|
| Mon 27: |
1652 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
112.29g |
|
164.27g |
|
-
|
-
|
| Sun 26: |
1484 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
136.70g |
|
94.54g |
|
-
|
-
|
| Sun 19: |
737 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
35.18g |
|
80.49g |
|
-
|
-
|
