Castellano_Thay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1643 * 71%
Fat:
 
Prot:
 
Carbs:
38.04g
 
177.19g
 
171.03g
- -
Thu 21: 1627 * 71%
Fat:
 
Prot:
 
Carbs:
86.81g
 
148.27g
 
69.99g
- -
Wed 20: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
58.03g
 
162.00g
 
157.18g
- -
Tue 19: 1692 * 74%
Fat:
 
Prot:
 
Carbs:
53.28g
 
170.08g
 
138.05g
- -
Mon 18: 1693 * 74%
Fat:
 
Prot:
 
Carbs:
63.88g
 
158.59g
 
126.36g
- -
Sun 17: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
53.92g
 
143.37g
 
79.52g
- -
Sat 16: 1302 * 57%
Fat:
 
Prot:
 
Carbs:
46.15g
 
118.46g
 
96.13g
- -
Fri 15: 1765 * 77%
Fat:
 
Prot:
 
Carbs:
60.77g
 
168.85g
 
137.38g
- -
Thu 14: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
69.68g
 
163.84g
 
147.24g
- -
Wed 13: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
67.50g
 
154.95g
 
99.72g
- -
Tue 12: 1143 * 50%
Fat:
 
Prot:
 
Carbs:
45.99g
 
126.90g
 
56.58g
- -
Mon 11: 1987 * 86%
Fat:
 
Prot:
 
Carbs:
84.07g
 
154.02g
 
151.93g
- -
Sun 10: 1946 * 85%
Fat:
 
Prot:
 
Carbs:
91.07g
 
174.29g
 
100.42g
- -
Sat 9: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
33.05g
 
164.60g
 
55.65g
- -
Fri 8: 1432 * 62%
Fat:
 
Prot:
 
Carbs:
57.14g
 
138.69g
 
92.76g
- -
Thu 7: 970 * 42%
Fat:
 
Prot:
 
Carbs:
32.42g
 
78.37g
 
94.92g
- -
Wed 6: 1719 * 75%
Fat:
 
Prot:
 
Carbs:
70.11g
 
153.71g
 
116.34g
- -
Tue 5: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
58.62g
 
134.74g
 
219.92g
- -
Mon 4: 1111 * 48%
Fat:
 
Prot:
 
Carbs:
22.22g
 
92.09g
 
132.61g
- -
Sat 2: 886 * 39%
Fat:
 
Prot:
 
Carbs:
34.41g
 
59.84g
 
86.78g
- -
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