Marihgogo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
45.47g
 
55.27g
 
147.90g
- -
July 2024
Wed 3: 964 * 46%
Fat:
 
Prot:
 
Carbs:
35.49g
 
55.28g
 
103.93g
- -
Mon 1: 391 * 19%
Fat:
 
Prot:
 
Carbs:
9.57g
 
34.70g
 
40.65g
- -
June 2024
Sun 23: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
34.83g
 
77.65g
 
117.02g
- -
Sat 22: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
44.56g
 
67.16g
 
102.54g
- -
Fri 21: 441 * 21%
Fat:
 
Prot:
 
Carbs:
24.49g
 
27.31g
 
26.81g
- -
Thu 20: 1313 * 63%
Fat:
 
Prot:
 
Carbs:
57.08g
 
80.11g
 
143.57g
- -
Wed 19: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
101.71g
 
126.26g
 
141.05g
- -
Tue 18: 660 * 32%
Fat:
 
Prot:
 
Carbs:
11.24g
 
14.94g
 
131.74g
- -
Mon 17: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
39.43g
 
99.79g
 
136.70g
- -
March 2024
Mon 25: 345 * 17%
Fat:
 
Prot:
 
Carbs:
15.76g
 
13.64g
 
32.58g
- -
Wed 6: 1060 * 51%
Fat:
 
Prot:
 
Carbs:
43.16g
 
53.27g
 
118.29g
- -
Tue 5: 1996 * 96%
Fat:
 
Prot:
 
Carbs:
71.17g
 
120.95g
 
217.41g
- -
Mon 4: 993 * 48%
Fat:
 
Prot:
 
Carbs:
31.50g
 
70.97g
 
107.10g
- -
February 2024
Thu 29: 287 * 15%
Fat:
 
Prot:
 
Carbs:
11.31g
 
14.02g
 
31.27g
- -
October 2023
Mon 2: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
78.01g
 
80.54g
 
146.53g
- -
September 2023
Mon 18: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
53.68g
 
88.76g
 
171.36g
- -
Sat 16: 205 * 11%
Fat:
 
Prot:
 
Carbs:
12.48g
 
18.54g
 
3.72g
- -
Thu 14: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
39.06g
 
163.87g
 
115.33g
- -
Wed 13: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
37.62g
 
58.66g
 
137.10g
- -
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