dnsladislau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 158 * 14%
Fat:
 
Prot:
 
Carbs:
1.49g
 
3.10g
 
36.00g
- -
June 2024
Thu 20: 632 * 54%
Fat:
 
Prot:
 
Carbs:
27.54g
 
63.10g
 
37.32g
- -
Fri 14: 528 * 45%
Fat:
 
Prot:
 
Carbs:
19.31g
 
23.57g
 
74.53g
- -
Tue 11: 973 * 83%
Fat:
 
Prot:
 
Carbs:
40.71g
 
86.41g
 
57.53g
- -
Mon 10: 119 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
4.10g
 
20.50g
- -
Sat 8: 156 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.70g
 
24.50g
- -
Fri 7: 335 * 29%
Fat:
 
Prot:
 
Carbs:
11.18g
 
29.97g
 
27.51g
- -
Thu 6: 1209 * 104%
Fat:
 
Prot:
 
Carbs:
40.70g
 
61.83g
 
160.50g
- -
Wed 5: 1552 * 133%
Fat:
 
Prot:
 
Carbs:
43.03g
 
83.66g
 
194.32g
1940*  388
Tue 4: 722 * 62%
Fat:
 
Prot:
 
Carbs:
36.50g
 
52.93g
 
56.14g
- -
Sat 1: 328 * 28%
Fat:
 
Prot:
 
Carbs:
14.02g
 
19.50g
 
41.74g
1892*  1564
May 2024
Thu 9: 587 * 50%
Fat:
 
Prot:
 
Carbs:
23.54g
 
49.07g
 
53.01g
- -
Wed 8: 1323 * 113%
Fat:
 
Prot:
 
Carbs:
55.44g
 
71.91g
 
133.13g
- -
Tue 7: 1061 * 91%
Fat:
 
Prot:
 
Carbs:
43.88g
 
50.71g
 
121.26g
- -
Mon 6: 255 * 22%
Fat:
 
Prot:
 
Carbs:
14.40g
 
8.70g
 
32.00g
- -
April 2024
Tue 30: 758 * 65%
Fat:
 
Prot:
 
Carbs:
30.89g
 
37.43g
 
95.51g
- -
March 2024
Wed 27: 946 * 81%
Fat:
 
Prot:
 
Carbs:
28.27g
 
72.80g
 
110.00g
- -
Tue 26: 1149 * 98%
Fat:
 
Prot:
 
Carbs:
30.69g
 
80.34g
 
127.61g
2004*  855
February 2024
Sat 17: 863 * 63%
Fat:
 
Prot:
 
Carbs:
19.66g
 
75.50g
 
96.45g
- -
Thu 15: 1248 * 91%
Fat:
 
Prot:
 
Carbs:
21.41g
 
61.15g
 
195.17g
- -
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