| January 2022 |
| Wed 12: |
786 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
70.81g |
|
52.55g |
|
-
|
-
|
| Mon 10: |
1185 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
64.36g |
|
117.62g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
527 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
27.14g |
|
58.69g |
|
-
|
-
|
| Tue 14: |
1504 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
74.47g |
|
174.10g |
|
-
|
-
|
| Mon 13: |
2014 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
107.35g |
|
218.17g |
|
-
|
-
|
| Thu 9: |
820 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
28.91g |
|
107.49g |
|
-
|
-
|
| Tue 7: |
1012 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
53.42g |
|
98.80g |
|
-
|
-
|
| Mon 6: |
1894 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
127.84g |
|
182.75g |
|
-
|
-
|
| Thu 2: |
922 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
51.22g |
|
106.04g |
|
-
|
-
|
| Wed 1: |
1643 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
78.57g |
|
208.31g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
108.26g |
|
244.81g |
|
-
|
-
|
| Mon 29: |
2560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
112.99g |
|
114.17g |
|
281.48g |
|
-
|
-
|
| Sat 27: |
1865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
108.13g |
|
99.84g |
|
121.12g |
|
-
|
-
|
| Fri 26: |
1659 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
106.89g |
|
147.89g |
|
-
|
-
|
| Thu 25: |
1985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
100.78g |
|
124.10g |
|
151.95g |
|
-
|
-
|
| Wed 24: |
1574 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
129.86g |
|
105.76g |
|
-
|
-
|
| Tue 23: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
4.32g |
|
0.46g |
|
-
|
-
|
| Mon 22: |
1823 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
104.21g |
|
180.15g |
|
-
|
-
|
| Sun 14: |
2603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
149.46g |
|
79.23g |
|
245.39g |
|
-
|
-
|
| Sat 13: |
2063 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.59g |
|
86.71g |
|
232.80g |
|
-
|
-
|
