| October 2021 |
| Fri 8: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
26.80g |
|
59.90g |
|
-
|
-
|
| Thu 7: |
1560 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
112.44g |
|
125.76g |
|
-
|
-
|
| Wed 6: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
47.40g |
|
104.32g |
|
-
|
-
|
| Tue 5: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
58.17g |
|
90.13g |
|
1714*
|
 786
|
| Mon 4: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
82.56g |
|
113.00g |
|
-
|
-
|
| Sun 3: |
1568 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
128.68g |
|
123.09g |
|
1905*
|
337
|
| Sat 2: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
84.35g |
|
85.34g |
|
-
|
-
|
| Fri 1: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
50.81g |
|
92.30g |
|
2207*
|
1177
|
| September 2021 |
| Thu 30: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
40.07g |
|
61.16g |
|
-
|
-
|
| Wed 29: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
58.33g |
|
126.48g |
|
-
|
-
|
| Tue 28: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
87.53g |
|
133.53g |
|
-
|
-
|
| Mon 27: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
75.36g |
|
119.57g |
|
-
|
-
|
| Sun 26: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
77.36g |
|
124.34g |
|
1963*
|
722
|
| Sat 25: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
50.62g |
|
113.93g |
|
-
|
-
|
| Fri 24: |
1482 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
95.11g |
|
156.68g |
|
-
|
-
|
| Thu 23: |
1491 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
76.40g |
|
157.65g |
|
-
|
-
|
| Wed 22: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
70.13g |
|
78.01g |
|
-
|
-
|
| Tue 21: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
85.32g |
|
83.97g |
|
-
|
-
|
| Mon 20: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
107.36g |
|
113.57g |
|
2102*
|
837
|
| Sun 19: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
72.99g |
|
97.42g |
|
1955*
|
685
|
