| September 2024 |
| Sat 21: |
866 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
25.41g |
|
101.70g |
|
-
|
-
|
| Fri 20: |
1457 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
63.76g |
|
127.66g |
|
3072*
|
 1615
|
| Thu 19: |
2275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
107.25g |
|
252.21g |
|
3547*
|
1272
|
| Wed 18: |
1873 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
74.72g |
|
210.66g |
|
2871*
|
998
|
| Tue 17: |
1880 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
93.11g |
|
207.42g |
|
3260*
|
1380
|
| Mon 16: |
1825 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
85.06g |
|
202.83g |
|
3259*
|
1434
|
| Sun 15: |
1164 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
33.45g |
|
177.84g |
|
3098*
|
1934
|
| Sat 14: |
1514 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
39.09g |
|
219.64g |
|
3065*
|
1551
|
| Fri 13: |
1144 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
94.35g |
|
70.97g |
|
3249*
|
2105
|
| Thu 12: |
1065 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
60.56g |
|
81.65g |
|
3279*
|
2214
|
| Wed 11: |
-
|
-
|
|
2348*
|
-
|
| Tue 10: |
2335 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
130.82g |
|
102.89g |
|
184.06g |
|
2616*
|
281
|
| Mon 9: |
1979 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
100.85g |
|
107.92g |
|
162.74g |
|
2460*
|
481
|
| Sun 8: |
1972 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
98.85g |
|
97.93g |
|
173.61g |
|
2495*
|
523
|
| Sat 7: |
2422 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.03g |
|
75.63g |
|
317.78g |
|
2855*
|
433
|
| Fri 6: |
1245 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
60.54g |
|
82.22g |
|
3009*
|
1764
|
| Thu 5: |
1676 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
94.07g |
|
187.37g |
|
2666*
|
990
|
| Wed 4: |
1990 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
118.52g |
|
187.24g |
|
2555*
|
565
|
| Tue 3: |
-
|
-
|
|
2275*
|
-
|
| Mon 2: |
-
|
-
|
|
2472*
|
-
|
| Sun 1: |
1698 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
141.95g |
|
153.12g |
|
2554*
|
856
|
