esinaksoy13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 675 * 32%
Fat:
 
Prot:
 
Carbs:
33.43g
 
28.84g
 
65.50g
2618*  1943
Fri 12: 260 * 12%
Fat:
 
Prot:
 
Carbs:
9.77g
 
9.22g
 
34.00g
- -
June 2024
Tue 25: 318 * 15%
Fat:
 
Prot:
 
Carbs:
1.95g
 
33.80g
 
42.25g
- -
Tue 4: 1357 * 65%
Fat:
 
Prot:
 
Carbs:
39.87g
 
59.64g
 
194.71g
2750*  1393
Mon 3: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
52.33g
 
79.84g
 
111.96g
2799*  1565
May 2024
Thu 16: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
63.75g
 
45.64g
 
216.96g
2792*  1161
Tue 14: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
75.51g
 
71.70g
 
181.00g
- -
April 2024
Sun 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
March 2024
Thu 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 5: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
45.42g
 
54.01g
 
94.13g
- -
Mon 4: 486 * 23%
Fat:
 
Prot:
 
Carbs:
26.63g
 
24.75g
 
34.98g
- -
Fri 1: 511 * 24%
Fat:
 
Prot:
 
Carbs:
16.15g
 
19.72g
 
76.90g
- -
February 2024
Tue 27: 687 * 33%
Fat:
 
Prot:
 
Carbs:
44.49g
 
47.47g
 
26.47g
- -
Sun 25: 171 * 8%
Fat:
 
Prot:
 
Carbs:
7.56g
 
23.97g
 
0.49g
- -
Wed 14: 151 * 7%
Fat:
 
Prot:
 
Carbs:
1.91g
 
4.10g
 
30.08g
- -
Thu 1: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.86g
 
3.63g
- -
January 2024
Mon 29: 112 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
25.79g
- -
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