ilmurka20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 680 * 45%
Fat:
 
Prot:
 
Carbs:
28.59g
 
34.39g
 
75.37g
2802*  2122
Fri 20: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
57.98g
 
100.59g
 
34.04g
1990*  910
Thu 19: 282 * 19%
Fat:
 
Prot:
 
Carbs:
3.71g
 
39.80g
 
19.72g
3551*  3269
Wed 18: 983 * 66%
Fat:
 
Prot:
 
Carbs:
50.33g
 
119.70g
 
29.78g
3182*  2199
Tue 17: 991 * 66%
Fat:
 
Prot:
 
Carbs:
45.33g
 
99.93g
 
33.93g
2130*  1139
Mon 16: 992 * 66%
Fat:
 
Prot:
 
Carbs:
49.80g
 
103.57g
 
30.20g
3627*  2635
Sun 15: - - 1794* -
Sat 14: 699 * 47%
Fat:
 
Prot:
 
Carbs:
28.40g
 
69.67g
 
36.82g
1709*  1010
Fri 13: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
44.88g
 
92.46g
 
150.76g
2063*  643
Thu 12: - - 3485* -
Wed 11: - - 3584* -
Tue 10: - - 3464* -
Mon 9: - - 3410* -
Sun 8: - - 3075* -
Sat 7: - - 1580* -
Fri 6: - - 1987* -
Thu 5: - - 3316* -
Wed 4: - - 1892* -
Tue 3: - - 1673* -
Mon 2: - - 1958* -
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